{"id":1042,"date":"2017-09-26T19:54:41","date_gmt":"2017-09-26T19:54:41","guid":{"rendered":"http:\/\/askdryusra.com\/?p=1042"},"modified":"2017-09-26T20:29:48","modified_gmt":"2017-09-26T20:29:48","slug":"%d8%a7%d9%84%d9%82%d8%af%d9%85-%d8%a7%d9%84%d9%85%d8%b3%d8%b7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/askdryusra.com\/?p=1042","title":{"rendered":"\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 18px; color: #ff0000;\"><strong>\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0623\u0642\u062f\u0627\u0645\u0647\u0645 \u0645\u0633\u0637\u062d\u0629\u060c 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src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-32.jpg\" alt=\"\" width=\"196\" height=\"145\" \/><\/a><figcaption id=\"caption-attachment-1046\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong>\u0634\u0643\u06441: \u0627\u0646\u0642\u0644\u0627\u0628 \u0627\u0644\u0642\u062f\u0645 \u0644\u0644\u062f\u0627\u062e\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629<\/strong><\/span><\/figcaption><\/figure><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u0623\u062f\u0649 \u0644\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0645\u062b\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0646\u0633\u062c 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\u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<li style=\"text-align: justify;\">\u0646\u062a\u064a\u062c\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0646\u0633\u062c \u0627\u0644\u062f\u0627\u0639\u0645\u0629.<\/li>\n<li style=\"text-align: justify;\">\u0639\u062f\u0645 \u062a\u0634\u0643\u0644 \u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n<li style=\"text-align: justify;\">\u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li style=\"text-align: justify;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0634\u0648\u0643 \u0627\u0644\u0645\u0634\u0642\u0648\u0642 \u0648\u0627\u0644\u062d\u062b\u0644 \u0627\u0644\u0639\u0636\u0644\u0649 (\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u064a)<\/li>\n<li style=\"text-align: justify;\">\u062a\u0645\u0637\u0637 \u0648\u0648\u0636\u0639\u0641 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0639\u062f\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0642\u062f\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0632\u0645\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629:<\/span><\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 (\u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a):<\/p>\n<figure id=\"attachment_1047\" aria-describedby=\"caption-attachment-1047\" style=\"width: 202px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-39.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1047 \" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-39.jpg\" alt=\"\" width=\"202\" height=\"116\" \/><\/a><figcaption id=\"caption-attachment-1047\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong>\u0634\u0643\u06442: \u0628\u0639\u0636 \u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062e\u0641\u0641 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629<\/strong><\/span><\/figcaption><\/figure>\n<p>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u0645\u0632\u0648\u062f\u0629 \u0628\u0642\u0637\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644 \u0644\u062f\u0639\u0645 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645 \u0648\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u0646 \u0644\u0644\u062f\u0627\u062e\u0644. (\u0634\u0643\u0644 2)<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0637\u0639\u0629 \u0642\u0627\u0633\u064a\u0629 \u0641\u064a \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645.\n<p><figure id=\"attachment_1054\" aria-describedby=\"caption-attachment-1054\" style=\"width: 178px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/Arch-Support-Orthotic-Plantar-Fasciitis-Cushion-Pad-Sleeve-Heel-Spurs-Flat-Feet-Orthopedic-Pad-Correction-Insoles.jpg_640x640.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1054\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/Arch-Support-Orthotic-Plantar-Fasciitis-Cushion-Pad-Sleeve-Heel-Spurs-Flat-Feet-Orthopedic-Pad-Correction-Insoles.jpg_640x640.jpg\" alt=\"\" width=\"178\" height=\"178\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/Arch-Support-Orthotic-Plantar-Fasciitis-Cushion-Pad-Sleeve-Heel-Spurs-Flat-Feet-Orthopedic-Pad-Correction-Insoles.jpg_640x640.jpg 640w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/Arch-Support-Orthotic-Plantar-Fasciitis-Cushion-Pad-Sleeve-Heel-Spurs-Flat-Feet-Orthopedic-Pad-Correction-Insoles.jpg_640x640-150x150.jpg 150w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/Arch-Support-Orthotic-Plantar-Fasciitis-Cushion-Pad-Sleeve-Heel-Spurs-Flat-Feet-Orthopedic-Pad-Correction-Insoles.jpg_640x640-300x300.jpg 300w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a><figcaption id=\"caption-attachment-1054\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong>\u0634\u0643\u06443: \u0645\u0634\u062f \u0645\u0639 \u0642\u0637\u0639\u0629 \u0642\u0627\u0633\u064a\u0629 \u0644\u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645<\/strong><\/span><\/figcaption><\/figure><\/li>\n<li style=\"text-align: justify;\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/li>\n<li style=\"text-align: justify;\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li style=\"text-align: justify;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0634\u0643\u0644 4) \u0648\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0642\u062f\u0645 \u0641\u0648\u0642 \u0643\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0634\u0643\u0644 5) \u0648\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u062f\u0631\u062c \u0628\u0631\u0624\u0648\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0641\u064a\u062f\u064a\u0648) \u0648\u062a\u0645\u0631\u064a\u0646 \u0636\u0645 \u0627\u0644\u0645\u0646\u0634\u0641\u0629 (\u0641\u064a\u062f\u064a\u0648).<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\n<figure id=\"attachment_1052\" aria-describedby=\"caption-attachment-1052\" style=\"width: 143px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/20121013021157-tennis-ball-foot-massage.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1052\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/20121013021157-tennis-ball-foot-massage.jpg\" alt=\"\" width=\"143\" height=\"143\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/20121013021157-tennis-ball-foot-massage.jpg 400w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/20121013021157-tennis-ball-foot-massage-150x150.jpg 150w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/20121013021157-tennis-ball-foot-massage-300x300.jpg 300w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/a><figcaption id=\"caption-attachment-1052\" class=\"wp-caption-text\"><span style=\"font-size: 12px; color: #000000;\"><strong>\u0634\u0643\u06445: \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629.<\/strong><\/span><\/figcaption><\/figure>\n<p><figure id=\"attachment_1053\" aria-describedby=\"caption-attachment-1053\" style=\"width: 175px\" class=\"wp-caption alignright\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-56.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1053\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-56.jpg\" alt=\"\" width=\"175\" height=\"131\" \/><\/a><figcaption id=\"caption-attachment-1053\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong>\u0634\u0643\u06444: \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0627\u0644\u0627\u0635\u0627\u0628\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0628\u0627\u0644\u0642\u062f\u0645. <\/strong><\/span><\/figcaption><\/figure><\/li>\n<li style=\"text-align: justify;\"><div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1042-1\" width=\"480\" height=\"320\" poster=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0019-mp4-image.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0019.mp4?_=1\" \/><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0019.mp4\">http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0019.mp4<\/a><\/video><\/div><\/li>\n<li><\/li>\n<li><div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1042-2\" width=\"480\" height=\"320\" poster=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0020_001-mp4-image.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0020_001.mp4?_=2\" \/><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0020_001.mp4\">http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/VID-20170926-WA0020_001.mp4<\/a><\/video><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 \u0644\u0627 \u064a\u063a\u064a\u0631 \u0645\u0646 \u0634\u0643\u0644 \u0627\u0644\u0642\u062f\u0645<\/strong>\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u062d\u0627\u0644 \u0641\u0634\u0644 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0645\u062b\u0644 \u0639\u062f\u0645 \u062a\u0634\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p style=\"text-align: justify;\">\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0626\u0646 \u0648\u0631\u0627\u0621 \u062a\u0634\u0643\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629. \u0639\u0644\u0649 \u0633\u0628\u0628\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0634\u0648\u0647 \u0628\u0634\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u062a\u0635\u0627\u0642\u0647\u0627\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0635\u0644\u0627\u062d \u0634\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0641\u0635\u0644\u0647\u0627 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627.<\/p>\n<p style=\"text-align: justify;\">\u0623\u0645\u0627 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0642\u062f\u0645 \u0641\u062a\u0639\u0627\u0644\u062c \u0628\u0625\u0637\u0627\u0644\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0646\u0633\u062c \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p dir=\"ltr\">http:\/\/www.nhs.uk\/conditions\/flatfeet\/Pages\/Introduction.aspx<\/p>\n<p dir=\"ltr\">http:\/\/www.livestrong.com\/article\/415124-arch-building-exercises-for-flat-feet\/<\/p>\n<p dir=\"ltr\">http:\/\/www.webmd.boots.com\/foot-care\/fallen-arches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0623\u0642\u062f\u0627\u0645\u0647\u0645 \u0645\u0633\u0637\u062d\u0629\u060c \u0648\u062a\u0638\u0647\u0631\u00a0 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[198],"tags":[248,247,246,249],"_links":{"self":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1042"}],"collection":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1042"}],"version-history":[{"count":5,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions\/1062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/media\/1060"}],"wp:attachment":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}