{"id":1478,"date":"2017-12-26T15:43:06","date_gmt":"2017-12-26T15:43:06","guid":{"rendered":"http:\/\/askdryusra.com\/?p=1478"},"modified":"2017-12-26T16:39:28","modified_gmt":"2017-12-26T16:39:28","slug":"%d8%a2%d9%84%d8%a7%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85%d8%8c-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/askdryusra.com\/?p=1478","title":{"rendered":"\u0622\u0644\u0627\u0645 \u0627\u0644\u0642\u062f\u0645: \u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #ff0000; font-size: 18px;\"><strong>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629\u060c \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0623\u0644\u0645 \u0627\u0644\u0642\u062f\u0645 \u0639\u0646 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629\u064d \u0641\u064a \u0623\u064a \u062c\u0632\u0621\u0645\u0646 \u0627\u0644\u0642\u062f\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0623\u0648 \u0641\u0631\u0627\u0634 \u0627\u0644\u0638\u0641\u0631 \u0623\u0648 \u00a0\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0651\u0645\u0648\u064a\u0629. (\u0634\u0643\u0644 1) \u064a\u0628\u0628\u0646 \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0642\u062f\u0645<\/p>\n<figure id=\"attachment_1483\" aria-describedby=\"caption-attachment-1483\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/-\u0627\u0644\u0642\u062f\u0645-e1514303612562.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-1483\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/-\u0627\u0644\u0642\u062f\u0645-e1514303612562.jpg\" alt=\"\" width=\"400\" height=\"499\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/-\u0627\u0644\u0642\u062f\u0645-e1514303612562.jpg 400w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/-\u0627\u0644\u0642\u062f\u0645-e1514303612562-240x300.jpg 240w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-1483\" class=\"wp-caption-text\"><span style=\"font-size: 13px;\"><strong><span style=\"color: #0000ff;\">\u0634\u0643\u0644 (1): \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0642\u062f\u0645<\/span><\/strong><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u00a0\u064a\u0645\u0643\u0646 \u062a\u062f\u0628\u064a\u0631 \u0623\u0644\u0645 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c (\u0648\u0636\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0636\u0645\u0646 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0648\u0639\u062f\u0645 \u0648\u0636\u0639\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f) \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 2 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li>\u00a0\u0627\u0631\u062a\u062f\u0627\u0621 \u00a0\u062d\u0630\u0627\u0621 \u0628\u0643\u0639\u0628 \u0645\u062a\u0648\u0633\u0637 \u00a0\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646 2 \u0625\u0644\u0649 3 \u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li>\u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u0630\u0627\u0621 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0643\u0645\u0627 <strong>\u064a\u062c\u0628<span style=\"color: #ff0000;\"> \u062a\u062c\u0646\u0628<\/span> \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u0636\u0639 \u0643\u0627\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u064a \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u00a0\u0648\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0645\u0633\u0637\u062d<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u064a\u062c\u0628 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0648 \u0627\u0644\u0639\u064a\u0627\u062f\u0629<\/strong> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0625\u0645\u0627 \u0648\u062c\u0648\u062f \u0643\u0633\u0631 \u0623\u0648 \u062a\u0645\u0632\u0642 \u0628\u0648\u062a\u0631 \u0623\u062e\u064a\u0644\u0633 Achilles Tendon\u00a0 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u0637\u0627\u0631\u0626\u0629 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u062c\u0648\u062f \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u0648\u062c\u0648\u062f \u062a\u0634\u0648\u0647 \u0628\u0634\u0643\u0644 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0633\u0645\u0627\u0639 \u0635\u0648\u062a \u0623\u0648 \u0641\u0631\u0642\u0639\u0629 \u0639\u0646\u062f \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0642\u062f\u0645 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u00a0\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0643\u0627\u062d\u0644 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645<\/li>\n<li>\u00a0\u062a\u0648\u0631\u0651\u064f\u0645 \u0648\u0643\u062f\u0645\u0629 \u0634\u062f\u064a\u062f\u0629<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0648\u062c\u0648\u062f \u062c\u0631\u062d \u0645\u0641\u062a\u0648\u062d \u0623\u0648 \u062c\u0631\u062d \u0645\u062a\u0642\u064a\u062d.<\/li>\n<li>\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u00a0 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0623\u0644\u0645 \u0639\u0646\u062f \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 (\u0627\u0644\u0625\u064a\u0644\u0627\u0645) \u0648\u0648\u062c\u0648\u062f \u062d\u0645\u0649 (\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646\u00a0 38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0651\u064e\u0629).<\/li>\n<li>\u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u064a\u0636 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0648\u062c\u0648\u062f \u062c\u0631\u062d \u0644\u0645 \u064a\u0644\u062a\u0626\u0645 \u0623\u0648 \u062c\u0631\u062d \u0639\u0645\u064a\u0642\u00a0 \u0645\u0639 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 (\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062a\u0648\u0631\u0645 \u0648\u062d\u0631\u0627\u0631\u0629 \u0645\u0648\u0636\u0639\u064a\u0629)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">\u00a0\u0623\u0634\u0643\u0627\u0644 \u0623\u0644\u0645 \u0627\u0644\u0642\u062f\u0645<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0623\u0644\u0645 \u0639\u0642\u0628 \u0627\u0644\u0642\u062f\u0645 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0642\u062f\u0645)<\/span><\/p>\n<p style=\"text-align: justify;\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0639\u0642\u0628 \u0627\u0644\u0642\u062f\u0645<\/p>\n<p style=\"text-align: justify;\"><strong>1- \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u00a0Plantar fasciitis<\/strong><\/p>\n<p style=\"text-align: justify;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0623\u0644\u0645 \u0639\u0642\u0628 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0647\u0646 \u0634\u0631\u064a\u0637 \u0645\u0646 \u0646\u0633\u064a\u062c\u064d \u0642\u0648\u064a \u064a\u0642\u0648\u0645 \u0628\u0631\u0628\u0637 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628 Heel bone \u0645\u0639 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\">\u064a\u0639\u062f \u0623\u0644\u0645 \u0639\u0642\u0628 \u0627\u0644\u0642\u062f\u0645 (\u0627\u0644\u0643\u0639\u0628) \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0634\u062f \u0639\u0646\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0627\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629. \u00a0\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0645 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645 \u0623\u064a\u0636\u0627 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0645\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627\u064b)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0635\u0639\u0648\u0628\u0629 \u0631\u0641\u0639 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/strong> \u063a\u0627\u0644\u0628\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0647\u0645 \u062c\u0632\u0621\u00a0 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0641 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a<\/p>\n<p style=\"text-align: justify;\"><strong>2- \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0631 \u0627\u0644\u0639\u0631\u0642\u0648\u0628 (\u0648\u062a\u0631 \u0623\u062e\u064a\u0644\u0633 Achilles tTendon)<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0644\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u062e\u0644\u0641\u064a \u0644\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0648\u062a\u0631 \u0627\u0644\u0639\u0631\u0642\u0648\u0628 (\u0623\u062e\u064a\u0644\u0633) \u0648\u0623\u0644\u0645 \u0628\u0627\u0644\u0631\u0628\u0644\u0629 (\u0628\u0637\u0629 \u0627\u0644\u0633\u0627\u0642) \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0631\u0624\u0648\u0633 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u062a\u0631:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0628\u0627\u0644\u0627\u0646\u0643\u0644\u064a\u0632\u064a\u0629 (\u0631\u0627\u064a\u0633 \u2013 <strong>RICE)<\/strong> \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0631\u0627\u062d\u0629 &#8211; Rest<\/strong> : \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0648\u0642\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u062a \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u062d\u062a\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u062b\u0644\u062c \u2013 Ice:<\/strong> \u064a\u0646\u0635\u062d \u0628\u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 2 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0636\u063a\u0637 \u2013 Compression<\/strong>\u00a0 \u0648\u064a\u0641\u0636\u0644 \u0644\u0641 \u0636\u0645\u0627\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u062f\u0639\u0645\u0647\u0627 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0\u0627\u0644\u0631\u0641\u0639\u00a0 \u2013 Raise<\/strong> : \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0643\u0630\u0644\u0643 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0648\u0631\u0645\u060c<\/p>\n<p style=\"text-align: justify;\"><strong>\u064a\u062c\u0628 <span style=\"color: #ff0000;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645<\/span><\/strong> \u0628\u0645\u0627 \u064a\u0644\u064a <strong>\u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0635\u0627\u0628\u0629:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0644\u062d\u0631\u0627\u0631\u0629: \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u0645<\/li>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644: \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u0627\u0644\u062a\u062f\u0644\u064a\u0643: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0631\u0636 \u0627\u0644\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0646\u0633\u062c \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0643\u0639\u0628.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0628\u0639\u062f \u0632\u0648\u0627\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0635\u0644\u0627\u0628\u0629\u00a0 \u0648\u0642\u0633\u0627\u0648\u0629 \u0628\u0627\u0644\u0645\u0641\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629: <\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u062a\u062f\u0628\u064a\u0631\u00a0 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0631 \u0623\u062e\u064a\u0644\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u062d\u0633\u0633 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0648\u062c\u0648\u062f \u0631\u0628\u0648.<\/p>\n<p style=\"text-align: justify;\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u064a\u0645\u0627\u062a\u00a0 \u0623\u0648 \u0647\u0644\u0627\u0645 (\u062c\u064a\u0644) \u0628\u0634\u0643\u0644 \u0645\u0648\u0636\u0639\u064a \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u0645.<\/p>\n<p style=\"text-align: justify;\"><strong>3- \u0645\u0647\u0627\u0645\u064a\u0632 \u0627\u0644\u0639\u0642\u0628\u00a0Heel spurs \u0623\u0648 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0638\u0645\u064a\u0629:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0647\u064a \u0632\u0648\u0627\u0626\u062f \u0639\u0638\u0645\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062a\u0648\u0636\u0639 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0634\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u062d\u0630\u064a\u0629 \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p style=\"text-align: justify;\">\u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0628\u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628 \u0623\u062d\u064a\u0627\u0646\u0627 \u0623\u0644\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641. \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0642\u062f\u0627\u0645\u00a0 \u0645\u0633\u0637\u0651\u064e\u062d\u0629 \u0623\u0648 \u0623\u0642\u0648\u0627\u0633 \u0642\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0628\u0633\u0628\u0628 \u0645\u0647\u0627\u0645\u064a\u0632 \u0627\u0644\u0639\u0642\u0628.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0644\u0628\u0633 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0646\u0639\u0644 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0627\u062a.<\/li>\n<li>\u00a0\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u0643\u0651\u0650\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0635\u0631\u0641\u064f\u0647\u0627 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0628.<\/li>\n<li>\u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/li>\n<li>\u0627\u0644\u062c\u0631\u0627\u062d\u0629: \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u064a\u0647\u0627.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">4- \u0627\u0644\u0643\u062f\u0645\u0629 \u0627\u0644\u0635\u0651\u0644\u0628\u0629\u00a0stone bruise\u00a0<\/span><\/strong>\u0647\u064a \u0643\u062f\u0645\u0629 \u062a\u0635\u064a\u0628 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u0642\u0628 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u062a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u0627\u064b \u0646\u062a\u064a\u062d\u0629 \u0627\u0644\u0631\u0636 \u0627\u0648 \u0627\u0644\u062f\u0648\u0633 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0635\u0644\u0628.<\/p>\n<p style=\"text-align: justify;\">\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u063a\u0627\u0644\u0628\u0627 \u0645\u0633\u062a\u0645\u0631\u0627\u064b.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0639\u0644\u0627\u062c:<\/p>\n<p style=\"text-align: justify;\">\u064a\u0643\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u064a\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\"><strong>5- \u0643\u0633\u0631 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628 (calcaneus)\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0639\u062a\u0628\u0631 \u0643\u0633\u0631 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0643\u0633\u0648\u0631 \u00a0\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u062f\u0645 \u062d\u062f\u0648\u062b\u0627\u064b\u060c \u0648\u064a\u0646\u062c\u0645 \u063a\u0627\u0644\u0628\u0627 \u0639\u0646 \u062a\u0644\u0642\u064a \u0627\u0644\u0639\u0642\u0628 \u0644\u0636\u0631\u0628\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0642\u0648\u0637 \u0645\u0646 \u0645\u0643\u0627\u0646\u064d \u0645\u0631\u062a\u0641\u0639 \u0623\u0648 \u0628\u0633\u0628\u0628 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u062a\u0635\u062f\u0639 \u0628\u0627\u0644\u0639\u0638\u0645 \u0625\u0644\u0649 \u062a\u0641\u062a\u062a\u0647 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0631\u0636 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0643\u0633\u0631.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0623\u0639\u0631\u0627\u0636<\/strong> \u0643\u0633\u0631 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628 \u0647\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0623\u0644\u0645 \u0627\u0644\u0639\u0642\u0628.<\/li>\n<li>\u0627\u0644\u0643\u062f\u0645\u0629 (\u062a\u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0627\u0632\u0631\u0642)<\/li>\n<li>\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629.<\/li>\n<li>\u0627\u0644\u0639\u0631\u062c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0641\u0638<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0628\u0627\u0644\u0627\u0646\u0643\u0644\u064a\u0632\u064a\u0629 (\u0631\u0627\u064a\u0633 \u2013 <strong>RICE<\/strong>) \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0\u0627\u0644\u0631\u0627\u062d\u0629 &#8211; Rest<\/strong> : \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0648\u0642\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u062a \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645\u060c \u062d\u062a\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0\u0627\u0644\u062b\u0644\u062c \u2013 Ice<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0648\u0636\u0639 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 20 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 2 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0\u0627\u0644\u0636\u063a\u0637 \u2013 Compression<\/strong>\u00a0 \u0648\u064a\u0641\u0636\u0644 \u0644\u0641 \u0636\u0645\u0627\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u062f\u0639\u0645\u0647\u0627 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0631\u0641\u0639\u00a0 \u2013 Raise : \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u0631\u0641\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062a\u062c\u0645\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u0639\u062f\u0645 \u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0639\u0643\u0627\u0632\u064a\u0646 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0628\u064a\u0631\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0639\u0638\u0645 \u0627\u0644\u0639\u0642\u0628.<\/li>\n<li>\u00a0\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u00a0\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0633\u064a\u0631.<\/li>\n<li>\u00a0\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0623\u0644\u0645 \u0627\u0644\u0628\u0631\u0648\u0632 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0641\u064a \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 (\u0645\u0634\u0637 \u0627\u0644\u0642\u062f\u0645)<\/span><\/p>\n<p style=\"text-align: justify;\">\u064a\u0639\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u0627\u0646\u062a\u0639\u0627\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0633\u0628\u0629 \u0644\u062d\u062f\u0648\u062b \u0630\u0644\u0643. \u00a0\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u0645\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 Stone bruise.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0639\u062f\u0645 \u0644\u0628\u0633 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629\u060c.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0630\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0645\u0634\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0648\u0631\u0645 \u0646\u0648\u0631\u062a\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u00a0Morton\u2019s neuroma<\/span><\/p>\n<p style=\"text-align: justify;\">\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0645\u0627\u0643\u0629 \u0641\u064a \u0627\u0644\u0646\u0633\u062c \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u064a\u0646 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0635\u0628\u0639\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0644\u0645\u064d \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0625\u062d\u0633\u0627\u0633 \u063a\u0631\u064a\u0628 \u0623\u0648 \u00a0\u062a\u0646\u0645\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u0632 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u00a0 \u00a0\u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u064a\u0646\u062c\u0645 \u063a\u0627\u0644\u0628\u0627 \u0639\u0646 \u0644\u0628\u0633 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0623\u0648 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0639\u0644\u0627\u062c:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0637\u0627\u0646\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0639\u0635\u0628.<\/li>\n<li>\u062d\u0642\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u00a0\u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0644\u0628\u0633 \u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0643\u0639\u0628 \u0639\u0627\u0644\u064a \u0648\u0644\u0628\u0633 \u0627\u0644\u0627\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0631\u0627\u062d\u0629 \u0644\u0644\u0623\u0635\u0627\u0628\u0639 \u0628\u0627\u0644\u0623\u0645\u0627\u0645.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u0651\u0650\u064a \u0625\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0623\u0644\u0645 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645 Arch pain<\/span><\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0623\u0644\u0645 \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0644\u0645 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u062d\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0642\u062f \u064a\u0641\u064a\u062f \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062d\u0642\u0646\u0629 \u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646) \u0648\u0627\u0644\u0645\u062e\u062f\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u0651\u064e\u062d\u0629 \u00a0flat feet\u00a0<\/span><\/p>\n<figure id=\"attachment_1046\" aria-describedby=\"caption-attachment-1046\" style=\"width: 208px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-32.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1046\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/09\/images-32.jpg\" alt=\"\" width=\"208\" height=\"154\" \/><\/a><figcaption id=\"caption-attachment-1046\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 12px;\">\u0634\u0643\u0644 2: \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0637\u0651\u064e\u062d \u0642\u0648\u0633 \u0627\u0644\u0642\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u063a\u0627\u0644\u0628\u0627\u060c\u00a0 \u0648\u062a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u064a\u0631\u062c\u0649 <a href=\"http:\/\/askdryusra.com\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA\/%D8%A7%D9%84%D9%82%D8%AF%D9%85-%D8%A7%D9%84%D9%85%D8%B3%D8%B7%D8%AD%D8%A9-%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">\u0627\u0644\u0636\u063a\u0637 \u0647\u0646\u0627.<\/span><\/strong><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0623\u0644\u0645 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645<\/span><\/p>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u0644\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p style=\"text-align: justify;\"><strong>1- \u0627\u0644\u0646\u0642\u0631\u0633:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0642\u062f\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0627\u0628\u0647\u0627\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0633\u0628 \u0628\u0644\u0648\u0631\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0628\u0648\u0644\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0646\u0642\u0631\u0633\u060c \u064a\u0631\u062c\u0649 <a href=\"http:\/\/askdryusra.com\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA\/%D8%A7%D9%84%D9%86%D9%82%D8%B1%D8%B3-%D9%85%D8%B1%D8%B6-%D8%A7%D9%84%D9%85%D9%84%D9%88%D9%83-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%88%D8%B9%D9%84%D8%A7\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0636\u063a\u0637 \u0647\u0646\u0627.<\/strong><\/span><\/a><\/p>\n<figure id=\"attachment_1484\" aria-describedby=\"caption-attachment-1484\" style=\"width: 205px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0646\u0642\u0631\u0633.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1484\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0646\u0642\u0631\u0633.jpg\" alt=\"\" width=\"205\" height=\"136\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0646\u0642\u0631\u0633.jpg 345w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0646\u0642\u0631\u0633-300x200.jpg 300w\" sizes=\"(max-width: 205px) 100vw, 205px\" \/><\/a><figcaption id=\"caption-attachment-1484\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong><span style=\"color: #0000ff;\">\u0634\u0643\u0644 3: \u0627\u0644\u0646\u0642\u0631\u0633<\/span><\/strong><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>2- \u0627\u0644\u0638\u0641\u0631 \u0627\u0644\u0646\u0651\u0627\u0634\u0628 \u0641\u064a \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u00a0Ingrowing toenail<\/strong><\/p>\n<p style=\"text-align: justify;\">\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f \u0646\u0645\u0648 \u062c\u0648\u0627\u0646\u0628 \u0638\u0641\u0631 \u0627\u0644\u0642\u062f\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0647\u060c \u062d\u064a\u062b \u064a\u062b\u0642\u0628 \u0638\u0641\u0631 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062c\u0644\u062f\u064e \u0627\u0644\u0630\u064a \u062d\u0648\u0644\u0647\u060c \u0648\u0639\u0646\u062f \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0645\u0624\u0644\u0645\u0627 \u0648\u0645\u062d\u0645\u0631\u0627\u064b \u0648\u0645\u062a\u0648\u0631\u0645\u0627\u064b.<\/p>\n<p style=\"text-align: justify;\">\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0642\u0635 \u0627\u0644\u0638\u0641\u0631 \u0641\u0648\u0631 \u0628\u062a\u0648\u0627\u062a\u0631 \u0623\u0643\u062b\u0631\u060c \u0623\u064a \u0641\u0648\u0631 \u0627\u0644\u0628\u062f\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u062c\u0644\u062f \u0639\u0646 \u0627\u0644\u0638\u0641\u0631 \u0628\u0644\u0637\u0641\u064d.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u062c\u0631\u0627\u062c\u0629: \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062a\u0634\u0648\u0647 \u0628\u0634\u0643\u0644 \u0627\u0644\u0638\u0641\u0631 \u0623\u0648 \u062d\u062f\u0648\u062b \u062e\u0631\u0627\u062c \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0627 \u0628\u062f \u0645\u0646\u0647\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0632\u0621 \u0627\u0644\u0638\u0641\u0631 \u0627\u0644\u0630\u064a \u064a\u062f\u062e\u0644 \u0639\u0627\u062f\u0629 \u0636\u0645\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u062e\u0631\u0627\u062c \u0645\u0646 \u0627\u0644\u0642\u064a\u062d.<\/p>\n<p style=\"text-align: justify;\"><strong>3- \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0631\u0642\u064a\u0629\u00a0Hammer toe<\/strong><\/p>\n<figure id=\"attachment_1486\" aria-describedby=\"caption-attachment-1486\" style=\"width: 249px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0627\u0635\u0628\u0639-\u0627\u0644\u0645\u0637\u0631\u0642\u0629.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1486\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0627\u0635\u0628\u0639-\u0627\u0644\u0645\u0637\u0631\u0642\u0629.jpg\" alt=\"\" width=\"249\" height=\"166\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0627\u0635\u0628\u0639-\u0627\u0644\u0645\u0637\u0631\u0642\u0629.jpg 345w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u0627\u0635\u0628\u0639-\u0627\u0644\u0645\u0637\u0631\u0642\u0629-300x200.jpg 300w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><figcaption id=\"caption-attachment-1486\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 12px;\"><strong>\u0634\u0643\u06444: \u0627\u0644\u0627\u0635\u0628\u0639 \u0627\u0644\u0645\u0637\u0631\u0642\u064a\u0629<\/strong><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0645\u062c\u0627\u0648\u0631 \u0644\u0644\u0625\u0635\u0628\u0639 \u0645\u0646\u062d\u0646\u064a\u0627\u064b \u0648\u064a\u0623\u062e\u0630 \u0634\u0643\u0644 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u0637\u0631\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0627\u0628\u0636\u0629 \u0648\u0627\u0644\u0628\u0627\u0633\u0637\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c \u0645\u0645\u0651\u064e\u0627 \u064a\u0624\u062f\u064a \u0644\u062d\u062f\u0648\u062b \u0627\u0646\u062d\u0646\u0627\u0621 \u0641\u064a \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645. \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0646\u062c\u0645 \u0630\u0644\u0643 \u0639\u0646 \u0627\u0646\u062a\u0639\u0627\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong>4- \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u062e\u0644\u0628\u064a\u0651\u064e\u0629\u00a0Claw toe:\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0628\u0633\u0637 \u0627\u0644\u0645\u0641\u0635\u0644 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u060c \u0641\u064a\u0635\u0628\u062d \u0645\u0646\u062d\u0646\u064a\u0627\u064b \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u0648 \u0627\u0644\u0623\u0633\u0641\u0644. \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u0627 \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0623\u0630\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u064e\u0631\u064a \u0623\u0648 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0634\u062a\u0645\u0644\u00a0\u0639\u0644\u0627\u062c\u00a0\u0625<strong>\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0637\u0631\u0642\u064a\u0629 \u0648\u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u062e\u0644\u0628\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0628\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0644\u0628\u0633 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0639\u0627\u0644\u064a \u0623\u0648 \u0627\u0644\u0636\u064a\u0642\u0629.<\/li>\n<li>\u00a0\u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u0637\u064a\u0637 \u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u00a0\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0637\u0627\u0646\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0630\u0627\u0621.<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0642\u062f\u0645 .<\/li>\n<li>\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u062c\u0631\u0627\u062c\u064a \u0644\u0627 \u0628\u062f \u0645\u0646\u0647.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>5- \u0627\u0644\u062a\u0648\u0627\u0621 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u00a0Toe sprain:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u0631\u0631 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0643\u0633\u0631 \u0628\u0623\u062d\u062f \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u0648\u0644 \u0627\u0644\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u0648\u062b \u0643\u0633\u0631.<\/p>\n<p style=\"text-align: justify;\"><strong>6- \u062a\u064a\u0628\u0633 \u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u0642\u062f\u0645:\u00a0Hallux rigidus\u00a0:<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u0646\u0643\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0625\u0628\u0647\u0627\u0645\u060c Degenerative arthritis \u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0644\u0645 \u0648\u062a\u064a\u0628\u0633 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u064a\u062a\u0641\u0627\u0642\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p style=\"text-align: justify;\">\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0636\u0631\u0648\u0631\u064a.<\/p>\n<figure id=\"attachment_1487\" aria-describedby=\"caption-attachment-1487\" style=\"width: 192px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0645\u0633\u0645\u0627\u0631-\u0627\u0644\u0644\u062d\u0645.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1487\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0645\u0633\u0645\u0627\u0631-\u0627\u0644\u0644\u062d\u0645.jpg\" alt=\"\" width=\"192\" height=\"128\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0645\u0633\u0645\u0627\u0631-\u0627\u0644\u0644\u062d\u0645.jpg 345w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0645\u0633\u0645\u0627\u0631-\u0627\u0644\u0644\u062d\u0645-300x200.jpg 300w\" sizes=\"(max-width: 192px) 100vw, 192px\" \/><\/a><figcaption id=\"caption-attachment-1487\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 12px;\"><strong>\u0634\u0643\u06445:\u00a0 \u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u0644\u062d\u0645\u00a0<\/strong><\/span><\/figcaption><\/figure>\n<p>\u0647\u064a \u0645\u0646\u0638\u0642\u0629 \u062a\u062a\u0648\u0636\u063a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628\u060c \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0644\u062f \u0642\u0627\u0633\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646<span style=\"color: #000000;\"> \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629\u060c<\/span> \u064a\u0631\u062c\u0649<span style=\"color: #ff0000;\"> <a href=\"http:\/\/askdryusra.com\/%D8%A3%D9%85%D8%B1%D8%A7%D8%B6-%D9%88%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA\/%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8-%D8%A7%D9%84%D9%85%D9%81%D8%A7%D8%B5%D9%84-%D8%A7%D9%84%D8%AA%D9%86%D9%83%D8%B3%D9%8A-%D8%B9%D9%86%D8%AF-%D8%A7%D9%84%D9%83%D8%A8%D8%A7%D8%B1-%D8%A3%D8%B9%D8%B1\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0636\u063a\u0637 \u0647\u0646\u0627<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0644\u062d\u0645 Verruca<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u0647\u064a \u0645\u0646\u0638\u0642\u0629 \u062a\u062a\u0648\u0636\u063a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0644\u0628\u060c \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0644\u062f \u0642\u0627\u0633\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/span> :<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0627\u0644\u062b\u0651\u064b\u0641\u0646: (\u0641\u0631\u0637 \u0627\u0644\u062a\u0642\u0631\u0651\u064f\u0646)\u00a0:Callus\u00a0<\/span>: \u0648\u064a\u0634\u0645\u0644 \u0645\u0633\u0627\u062d\u0629\u064c \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0644\u062f \u0642\u0627\u0633\u064a<\/p>\n<figure id=\"attachment_1488\" aria-describedby=\"caption-attachment-1488\" style=\"width: 278px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u062b\u0641\u0646.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1488\" src=\"http:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u062b\u0641\u0646.jpg\" alt=\"\" width=\"278\" height=\"185\" srcset=\"https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u062b\u0641\u0646.jpg 345w, https:\/\/askdryusra.com\/wp-content\/uploads\/2017\/12\/\u0627\u0644\u062b\u0641\u0646-300x200.jpg 300w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/a><figcaption id=\"caption-attachment-1488\" class=\"wp-caption-text\"><span style=\"font-size: 12px;\"><strong><span style=\"color: #0000ff;\">\u0634\u0643\u0644 6:\u00a0 \u0627\u0644\u062b\u0641\u0646- \u0641\u0631\u0637 \u0627\u0644\u062a\u0642\u0631\u0646<\/span><\/strong><\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0648\u0635\u0644\u0628 \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062b\u0641\u0627\u0646 \u0648\u0645\u0633\u0627\u0645\u064a\u0631\u0627 \u0627\u0644\u0644\u062d\u0645<\/strong> \u064a\u0643\u0648\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0630\u0627\u0621\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0628\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u062a\u063a\u0637\u064a\u0633 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0645\u0646 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0634\u0637\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0642\u0627\u0633\u064a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0645\u0633\u0645\u0627\u0646\u064a\u0651\u064e\u0629\u00a0Sesamoid fracture<\/span><\/p>\n<p style=\"text-align: justify;\">\u062a\u0633\u0645\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0648\u0627\u0635\u0644\u0629 \u0644\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0645\u0633\u0645\u0627\u0646\u064a\u0629\u060c<\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0638\u0627\u0647\u0631 \u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0625\u0635\u0628\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647<\/p>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0631\u0628\u0627\u0639\u064a (RICE) \u0643\u0645\u0627 \u064a\u0644\u064a:<\/li>\n<\/ul>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li>\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0638\u0627\u063a\u0637\u0629 \u0623\u062d\u064a\u0627\u0646\u0627 \u0648\u0630\u0644\u0643 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0627\u0635\u0628\u0639 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u0632<\/li>\n<li>\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>\u00a0\u0627\u0646\u062a\u0639\u0627\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0642\u0627\u0633\u064a \u0623\u0648 \u0627\u0644\u0645\u0632\u0648\u0651\u064e\u062f\u0629 \u0628\u0648\u0633\u0627\u0626\u062f \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062f\u0645\u0629 \u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a. \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0625\u0635\u0628\u0639 \u0648\u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u0631\u0648\u0631\u0629\u064c \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0651\u064e\u0629 \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0643\u0633\u0648\u0631\u064d \u062e\u0637\u064a\u0631\u0629\u064d \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0633\u0645\u0633\u0645\u0627\u0646\u064a\u0651\u064e\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u0641\u0651\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0642\u062f\u0645<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li>\u064a\u0639\u062f \u0643\u0633\u0631 \u0639\u0638\u0645 \u0627\u0644\u0645\u0634\u0637 \u0627\u0644\u062e\u0627\u0645\u0633 Fifth metatarsal bone \u00a0(\u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062d\u0627\u0641\u0651\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0651\u064e\u0629 \u0644\u0644\u0642\u062f\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0643\u0633\u0648\u0631 \u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u062f\u0645 \u0634\u064a\u0648\u0639\u0627\u064b.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong> \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0648\u0630\u0645\u0629 \u0648\u0643\u062f\u0645\u0629\u064d \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0642\u062f\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0639\u062f \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u062a\u062f\u0628\u064a\u0631<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0625\u062c\u0631\u0627\u0621 \u0635\u0648\u0631\u0629\u064d \u0628\u0633\u064a\u0637\u0629\u064d \u0644\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0631\u0628\u0627\u0639\u064a (RICE) \u0648\u0647\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0636\u0627\u063a\u0638 \u0648\u0627\u0644\u062c\u0628\u064a\u0631\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/span><\/p>\n<p style=\"text-align: justify;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a <a href=\"http:\/\/askdryusra.com\/%D8%A3%D8%B7%D9%81%D8%A7%D9%84\/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9-%D8%B9%D9%86-%D8%A7%D9%84%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\/http:\/\/askdryusra.com\/%D8%A3%D8%B7%D9%81%D8%A7%D9%84\/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA-%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9-%D8%B9%D9%86-%D8%A7%D9%84%D8%AF%D8%A7%D8%A1-%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/a> \u0645\u0646 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0644\u0623\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0627\u0639\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 Peripheral neuropathy: \u0648\u062a\u062a\u0638\u0627\u0647\u0631 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0622\u0644\u0627\u0645\u064d \u062a\u0634\u0628\u0647 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u062f\u0645\u064a\u0646 \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u062a\u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0648\u064a\u0646\u062c\u0645 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062a\u0648\u0631\u0651\u064f\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li>\u0627\u0644\u062a\u0642\u0631\u062d\u0627\u062a \u00a0\u0627\u0644\u062c\u0644\u062f\u064a\u0629:\u0647\u064a \u0642\u0631\u062d\u0627\u062a\u064c \u0645\u0624\u0644\u0645\u0629 \u0648\u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0635\u0639\u0628\u0627\u064b \u0648\u064a\u062d\u062a\u0627\u062c \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f: \u064a\u062a\u0638\u0627\u0647\u0631 \u0630\u0643\u0644 \u0628\u0627\u062d\u0645\u0631\u0627\u0631 \u00a0\u0627\u0644\u0642\u062f\u0645 \u0648\u062a\u0648\u0631\u0645\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u0627 \u062a\u0641\u0631\u0632 \u0645\u0641\u0631\u0632\u0627\u062a \u0643\u0631\u064a\u0647\u0629 \u0627\u0644\u0631\u0627\u0626\u062d\u0629.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.nhs.uk\/conditions\/foot-pain\/<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.nhs.uk\/conditions\/heel-pain\/<\/p>\n<p style=\"text-align: justify;\">https:\/\/www.mayoclinic.org\/symptoms\/foot-pain\/basics\/causes\/sym-20050792<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629\u060c \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0647\u064a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[198,66],"tags":[494,495,492,182,493,497,498,496,499,500],"_links":{"self":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1478"}],"collection":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":5,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/media\/1494"}],"wp:attachment":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}