{"id":619,"date":"2017-07-25T14:52:09","date_gmt":"2017-07-25T14:52:09","guid":{"rendered":"http:\/\/askdryusra.com\/?p=619"},"modified":"2017-09-13T08:14:01","modified_gmt":"2017-09-13T08:14:01","slug":"%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b6%d8%b1%d9%88%d8%b1%d9%8a%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d8%af%d9%8a%d8%af-%d8%ad%d8%a7%d8%ac%d8%aa%d9%83-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/askdryusra.com\/?p=619","title":{"rendered":"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0627\u062c\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u0637\u0639\u0627\u0645."},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0629 \u0648\u062a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a- Basal Metabolic Rate (BMR) : \u0647\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0642\u062f\u0631\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (calories) \u0648\u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 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\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0642\u064a\u0645\u0629 \u0628\u064a\u0646 1027 \u0648 2499 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0642\u062f \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0627\u0626\u062f\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u063a\u064a\u0631 \u0627\u0644\u0634\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u00a0(Fat-Free Mass) \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0643\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u062d\u0648\u0645 \u0643\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a 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\u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0633\u0645<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0643\u0644 \u0627\u0644\u062f\u0633\u0645 20% \u0625\u0644\u0649 35% \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u0648\u0645\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631: \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0640 36 \u0627\u0644\u0649 62 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u0648\u0645\u064a\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1600 \u062d\u0631\u064a\u0631\u0629 \u0628\u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0625\u0644\u0649 44 \u0625\u0644\u0649 78 \u063a\u0631\u0627\u0645 \u062f\u0633\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 2000 \u062d\u0631\u064a\u0631\u0629 \u064858 \u063a\u0644\u0649 101 \u062d\u0631\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u062a\u0639\u0637\u064a 2600 \u062d\u0631\u064a\u0631\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0644\u0627 \u062a\u0646\u0633\u0648\u0627 \u0627\u0644\u0631\u0642\u0645 8000 \u0648\u0647\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u0627\u0626\u0636 8000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u062e\u0633\u0627\u0631\u0629 8000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062a\u0624\u062f\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0648\u0647\u0643\u0630\u0627.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Manini TM (2010). &#8220;Energy expenditure and aging&#8221;. Ageing Research Reviews..<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Stiegler P, Cunliffe A (2006). &#8220;The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss&#8221; (PDF). Sports Medicine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">http:\/\/www.livestrong.com\/article\/128552-fat-body-mass\/<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">http:\/\/www.bbc.co.uk\/schools\/gcsebitesize\/design\/foodtech\/compositionpropertiesrev1.shtml.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0629 \u0648\u062a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a-&#8230;<\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,14],"tags":[17,16,40,30,18,15],"_links":{"self":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=619"}],"version-history":[{"count":5,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/619\/revisions\/770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}