{"id":624,"date":"2017-07-26T09:10:23","date_gmt":"2017-07-26T09:10:23","guid":{"rendered":"http:\/\/askdryusra.com\/?p=624"},"modified":"2017-08-04T06:37:49","modified_gmt":"2017-08-04T06:37:49","slug":"624","status":"publish","type":"post","link":"https:\/\/askdryusra.com\/?p=624","title":{"rendered":"\u0627\u0644\u0628\u064a\u0636: \u0645\u0627\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u0645\u0646\u0627\u0641\u0633 \u0644\u0647\u0627"},"content":{"rendered":"

\u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0627\u0644\u0628\u064a\u0636 \u0628\u0633\u0628\u0628 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0636\u0627\u0631\u0628\u0629 \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u062a\u0647<\/span><\/strong><\/span><\/p>\n

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\u0648\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0638\u0646\u0646\u062a \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0645\u0648\u0642\u0641 \u0635\u062f\u064a\u0642\u0627\u062a\u064a \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646\u064a \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0651 \u0644\u0644\u0628\u064a\u0636 \u0633\u0645\u0639\u0629 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0644\u0627 \u0623\u062f\u0631\u064a \u0645\u0627 \u062e\u0644\u0641\u064a\u0629 \u0631\u0628\u0637\u0647 \u0628\u0623\u0630\u064a\u0629 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0633\u0628\u0628 \u0628\u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0639\u0627\u0645\u064a\u0629 “\u0627\u0644\u0632\u0644\u0627\u0644 \u0628\u0627\u0644\u0628\u0648\u0644”.<\/p>\n

\u0648\u0642\u062f \u0642\u0645\u062a \u0628\u0637\u0631\u062d \u062a\u0633\u0627\u0624\u0644 \u062d\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0635\u0641\u062d\u0629 \u0645\u0648\u0642\u0639 (\u0627\u0633\u0623\u0644 \u0637\u0628\u064a\u0628\u0643) \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0645\u0639 \u0623\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0643\u0627\u0646\u062a \u0642\u0644\u064a\u0644\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0646\u062a\u064a\u062c\u0629 \u0630\u0627\u062a \u0645\u062f\u0644\u0648\u0644 \u0625\u062d\u0635\u0627\u0626\u064a\u060c \u0625\u0644\u0651\u0627 \u0623\u0646 \u0623\u063a\u0644\u0628\u064a\u0629 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0639\u0628\u0631\u062a \u00a0\u0639\u0646 \u0639\u062f\u0645 \u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0644\u0644\u0628\u064a\u0636 \u0648\u0639\u0646 \u0623\u062b\u0631\u0647 \u0627\u0644\u0633\u0651\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646 \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627.\"\"<\/a><\/p>\n

\u0644\u0630\u0644\u0643 \u0633\u0646\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0639\u0646 \u0627\u0644\u0628\u064a\u0636\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0631\u062e\u064a\u0635 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n

\u062a\u0639\u0637\u064a \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0648\u0632\u0646 60 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627) \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 85 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06487.8 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0646\u060c \u0648\u064a\u0634\u0643\u0644 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b\u064a \u0648\u0632\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0623\u064a 40 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627 \u00a0\u0648\u064a\u0639\u0637\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06484.5 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u0645\u0627 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u064a\u0639\u0627\u062f\u0644 20 \u063a\u0631\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u064a\u0639\u0637\u064a 65 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06483.3 \u063a\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0642\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0648\u0632\u0646 60 \u063a)<\/span><\/strong><\/span><\/caption>\n
85.8<\/td>\n\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n
7.8<\/td>\n\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u063a)<\/td>\n<\/tr>\n
\u00a0223.2<\/td>\n\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 (\u0645\u0644\u063a)<\/td>\n<\/tr>\n
6<\/td>\n\u062f\u0647\u0648\u0646 (\u063a)<\/td>\n<\/tr>\n
1.86<\/td>\n\u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629 (\u063a)<\/td>\n<\/tr>\n
1.4<\/td>\n\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 (\u063a)<\/td>\n<\/tr>\n
22.2<\/td>\n\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u062d\u064a\u062f\u0629 (\u063a)<\/td>\n<\/tr>\n
85.2<\/td>\n\u0635\u0648\u062f\u064a\u0648\u0645 (\u0645\u0644\u063a)<\/td>\n<\/tr>\n
82.8<\/td>\n\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0645\u0644\u063a)<\/td>\n<\/tr>\n
0.42<\/td>\n\u0646\u0634\u0648\u064a\u0627\u062a (\u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a)<\/td>\n<\/tr>\n
0<\/td>\n\u0623\u0644\u064a\u0627\u0641 (\u063a)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u064a\u062a\u0648\u0636\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627\u00a0 \u064a\u062a\u0648\u0636\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0627\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u062d\u064a\u062b \u062a\u0624\u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062d\u0648\u0627\u0644\u064a 15% \u00a0\u0648 10% \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u064a\u0629 \u0645\u0646 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u064a\u0648\u062f \u062d\u064a\u062b \u062a\u0624\u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u00a0 1\/5 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646\u0647\u060c \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u062f\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.\"\"<\/a><\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0645\u0647\u0645\u064a\u0646 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (Lutein and Zeaxanthin) \u0648\u0646\u0648\u0639\u064a\u062a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u060c \u0648\u0647\u0645\u0627 \u064a\u0641\u064a\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u062f.<\/p>\n

\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/span><\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u062e\u0637\u0627\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0628\u064a\u0636 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0642\u0644\u0642 \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644\u0647. \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0624\u0643\u062f\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a\u0645\u0627 \u064a\u062e\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645\u060c \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062a\u0623\u062b\u0631 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 (\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636).<\/p>\n

\u0628\u064a\u0646\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0631\u0641\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a (High Density Lipoprotein-HDL) \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a (70%) \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 ( Low Density Lipoprotein-LDL) \u0648\u0644\u0643\u0646 \u0628\u0646\u0633\u0628 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n

\u0643\u0645\u0627 \u0628\u064a\u0646\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0627\u062d\u0638\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0637\u0631 \u0639\u0646\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u062c\u064a\u062f\u0627 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0644\u0648\u062b\u0647 \u0628\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627. \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0623\u0648 \u062a\u062c\u0627\u0648\u0632\u062a \u0635\u0644\u0627\u062d\u064a\u062a\u0647 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0639\u062f\u0645 \u0637\u0647\u0648\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n

\u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u064a\u0621 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0628\u0648\u0638\u0629 (\u0627\u064a\u0633 \u0643\u0631\u064a\u0645) \u0648\u0628\u0639\u0636 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n

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\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n

https:\/\/www.livescience.com\/50834-eggs-nutrition-facts.html<\/p>\n

http:\/\/www.nhs.uk\/Livewell\/Goodfood\/Pages\/eggs-nutrition.aspx<\/p>\n

https:\/\/authoritynutrition.com\/how-many-eggs-should-you-eat\/<\/p>\n

http:\/\/www.livestrong.com\/article\/41005-much-protein-egg-whites\/<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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