{"id":815,"date":"2017-08-15T21:34:24","date_gmt":"2017-08-15T21:34:24","guid":{"rendered":"http:\/\/askdryusra.com\/?p=815"},"modified":"2017-08-16T07:01:33","modified_gmt":"2017-08-16T07:01:33","slug":"%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d9%85-%d9%83%d8%b1%d8%a7%d9%85%d9%8a%d9%84-%d8%b5%d8%af%d9%8a%d9%82-%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/askdryusra.com\/?p=815","title":{"rendered":"\u0627\u0644\u0643\u0631\u064a\u0645 \u0643\u0631\u0627\u0645\u064a\u0644 \u0635\u062f\u064a\u0642 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u0631\u064a\u062c\u064a\u0645)"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong><span style=\"color: #ff0000;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0637\u0639\u0629 \u0643\u0631\u064a\u0645 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justify;\">\u064a\u0648\u0636\u0639 \u0627\u0644\u0642\u0627\u0644\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0645\u063a\u0637\u0633 \u0645\u0627\u0621 \u062d\u0627\u0631 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 200 (\u0645\u0646 \u0627\u0644\u0623\u0633\u0641\u0644 \u0641\u0642\u0637) \u0623\u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u0646 \u0643\u0647\u0631\u0628\u0627\u0626\u064a.<\/p>\n<p style=\"text-align: justify;\">\u064a\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u062f \u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 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\u0627\u0644\u0648\u0627\u062d\u062f \u0623\u0642\u0644 \u0645\u0646 195 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c<\/strong><\/span> \u0623\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0632\u0646\u0647\u0627 200\u063a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0623\u0645\u0627 \u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0623\u0646 \u0646\u062a\u0628\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0634\u0637\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0628\u0629 \u0628\u062d\u062c\u0645 \u00a0200 \u0645\u0644\u00a0 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 821 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0644\u0649 1642\u00a0 \u0625\u0630\u0627 \u0623\u0631\u062f\u0646\u0627 \u0625\u0636\u0627\u0641\u0629 \u0639\u0644\u0628\u062a\u064a\u0646.<\/p>\n<p style=\"text-align: justify;\">\u0625\u0630\u0627 \u0627\u0631\u062f\u0646\u0627 \u0627\u0633\u062a\u0639\u0627\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062d\u0636\u0631 \u0628\u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0633\u0627\u0626\u0644 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0648\u0627\u0633\u062a\u0639\u0645\u0644\u0646\u0627 4 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u060c \u0641\u0625\u0646 \u0630\u0643 \u0633\u0648\u0641 \u064a\u0639\u0637\u064a 220 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u060c \u0648\u0628\u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u060c \u0623\u0633\u062a\u0637\u0639\u0646\u0627 \u062a\u0648\u0641\u064a\u0631 1860 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0623\u064a 465 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0639\u062a\u0628\u0627\u0631 \u0625\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u062a\u0643\u0641\u064a \u0644\u0640 4 \u0623\u0634\u062e\u0627\u0635. \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0647\u064a \u0631\u0628\u0639 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0644\u063a 2000 \u0633\u0639\u0631\u0629.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">\u0645\u0644\u0627\u062d\u0638\u0629<\/span>: \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0645\u0644\u0639\u0642\u062a\u064a \u0627\u0644\u0646\u0634\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0627\u0633\u062a\u0631 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0628\u064a\u0636\u062a\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646\u0647\u0645\u0627 \u0648\u0628\u0630\u0644\u0643 \u0646\u062a\u062e\u0644\u0635 \u0645\u0646 60 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0648\u0646\u0636\u064a\u0641 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 7\u063a \u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/p>\n<p dir=\"ltr\">\u00a0http:\/\/www.livestrong.com\/article\/41005-much-protein-egg-white<\/p>\n<p dir=\"ltr\">https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/cream-heavy-fluid?portionid=49760&#038;portionamount=100.000<\/p>\n<p dir=\"ltr\">https:\/\/www.fatsecret.com\/calories-nutrition\/generic\/mik-low-fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0637\u0639\u0629 \u0643\u0631\u064a\u0645 \u0643\u0631\u0627\u0645\u064a\u0644 \u0628\u062f\u064a\u0644\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0639\u0646 \u0643\u0627\u0633 \u062d\u0644\u064a\u0628 \u0648\u0628\u064a\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0644\u0623\u0637\u0641\u0627\u0644&#8230;<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[64,17,34,47,24,18,15,33],"_links":{"self":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/815"}],"collection":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815"}],"version-history":[{"count":4,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/posts\/815\/revisions\/821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=\/wp\/v2\/media\/816"}],"wp:attachment":[{"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askdryusra.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}